ASC Logo.png
  • White Facebook Icon
  • White Instagram Icon

INTENSITY | HARDWORK | DEDICATION

2019 DCTENNIS.ONLINE | ALL RIGHTS RESERVED

 

WELCOME

YOUR MISSION IS TO improve each day

OURS IS TO SEE THAT YOU DO

 

TENNIS PROGRAMS

Now you too can Play The Spanish Way™ to enhance a variety of game patterns and take your skills and fitness level to your maximum potential. In all of our programs, you will experience this proven methodology and will improve your game working across the 4 pillars of the system: Technical, Tactical, Physical, and Mental. We have various types of programs, and all are dedicated to maximizing your potential. Choose the one that will suit your needs.

AFTER-SCHOOL ACADEMY
ONE-DAY GROUP PROGRAMS
PRIVATE | BOOST PROGRAMS
FIT-4-TENNIS PROGRAM
ABOUT
THE COACHING

ABOUT THE

ASC SPANISH TRAINING SYSTEM

 

DCTENNIS lives and breathes the ASC Spanish Training System. A proven method among tennis professionals (male and female) to be the most effective at ensuring athletes achieve their best tennis level. It applies to tennis (at any level or age) as much as it applies to life in general. Professional and recreational players, alike, are capable of working the same drills and are expected to do them well (or at least as well as they can) in the most encouraging way possible. And the reason players love it, is because they come out believing in themselves. "Because Spanish-system players work much harder in the practice sessions, in the matches they don’t mind doing what they have to do to get behind the ball, and they know that if they can get behind the ball, they’re going to have more winning options", Emilio Sanchez, co-founder of the system, explains. Movement and positioning are absolutely at the core of the system.

 

 

 

THE ASC 4 PILLARS OF ATHLETIC DEVELOPMENT

The combination of  four theoretical pillars of athletic development has the objective of pushing players to achieve their top performance and help them reach their ideal competitive state. In other words, in today's tennis, you need to excel at all four areas of athletic development to become an Elite Tennis Player.

A SYSTEM THAT WORKS ON ALL SURFACES

 
 

THE SPANISH TRAINING SYSTEM

A System that WORKS

FOR EVERYONE

No matter the age, physical ability or skill leveL

TECHNICAL

Develop a complete set of well defined strokes and shots.

PHYSICAL

Improve the physical abilities of players and develop prevention plans that preempt and prevent the most common tennis injuries.

TACTICAL

Know how to use the tools (strokes and shots) appropriately.

MENTAL

Analyze the needs of each player and develop strategies to help players improve their performance

PATHWAYS TO SUCCESS IN TENNIS

Each stage of the Player's Developmental Pathway is related to the aspects that must be consolidated and the objectives that must be reached during each stage, according  to the approximate age* of the player.

 

*Note that age is merely a guide and not an absolute rule in defining a player's developmental stage at any given point in time.

Source and Credits: All information provided as per Academia Sanchez Casal, and its ASC Training System. For more consult Academia Sanchez-Casal's website.  

 1. INITIATION 
 8-12 Years Old 
 2. FORMATION 
 12-14 Years Old 
 3. ADVANCED 
 14-17 Years Old 
 4. TRANSITION 
 18-20 Years Old 

LEARN MORE ABOUT OUR PROGRAMS

Check our Tennis Programs section now to understand which program is best suited for you!

 5. ELITE 
 21 Years Old and older 

2019 EVENTS &

COMPETITION CALENDAR

 

CONTACTS

CALL US

+65 8180 8595

EMAIL US
AREAS COVERED

EAST:

HEARTBEAT@BEDOK (Primary Location)

PASIR RIS TENNIS CENTER

KALLANG TENNIS CENTER

OTHER

Your Court (Travel-Charge may apply)

FOLLOW US ON
  • Black Facebook Icon
  • Black Instagram Icon
TELL US WHAT YOU ARE LOOKING FOR
and we'll help you find it.